📸 Selected press

• Marie Claire – Resistance band Pilates workouts are trending Marie Claire – I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge
  
• Huffpost – If Coffee Makes You Anxious, Let These Matcha Converts Convince You To Switch
  
• Marie Claire – I tried Reformer Pilates at home using just a foam roller
  
• Good Housekeeping – ‘I tried a Shakti acupressure mat and I can see what the fuss is about’
  
• Yahoo! Life – Stay hydrated, chew gum, listen to music and more tips to avoid the afternoon slump
  
• Hola! – Spirulina's anti-inflammatory properties
  
• New York Post – Wellness junkies slather this ‘incredible’ oil on their belly buttons, armpits for better sleep, stress relief Marie Claire – 7 best Pilates exercises for legs to boost tone from home
  
• AskMen – How to Optimize Your Pre-Sleep Routine
  
• Business Insider – WFH has made everyone NSFW
  
• Real Simple – 8 Mat Pilates Exercises for Glute Strength
  
• Real Simple – The 9 Best Yoga Poses for Stress Relief
  
• The Independent – Five-to-nine: Why Gen Zs like me are stealing back time for side hustles, wellness and exercise
  
• Newsweek – Experts Warn Against Hugely Popular Yoga Trend
  
• Men’s Journal – The Sneaky Gymnastics Move That Torches Your Deep Core Muscles
  
• Condé Nast Traveler – The best travel pillows for taking on a long flight
  
• Marie Claire – I tried STOTT Pilates at home every day for a week 
• Homes & Gardens – 8 easy things I did to make my tiny home office calming, clutter-free, cozy and comfortable to work in
• Cosmopolitan Italia – Funziona davvero o è solo virale?
  
• Women’s Health – The Best Materials For Workout Clothes, According To Experts
  
• Men’s Journal – This Breathing Hack Reverses Anxiety Symptoms Almost Instantly
  
• GQ – Why omega-3 should feature heavily in your pre-workout regime
  
• Bustle – Tiktok’s “Adult Tummy Time” Trend Is The Weirdest Way To Fix Poor Posture
  
• Marie Claire – Low impact workouts are all the rage RN
  
• Glamour – 9 Best Lululemon Leggings, According to Glamour Editors and Fitness Instructors
  
• Marie Claire – These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and More
  
• Style by SCMP – Morning rituals that rule
  
• Tom’s Guide – Sit down all day? This stretching exercise is a must according to this yoga instructor
  
• Marie Claire – I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga Instructors
• Forbes – What To Do When Social Media Becomes More Drain Than Gain

Elsewhere ||||