https://anouskashenn.com Anouska Shenn Thu, 11 Dec 2025 15:38:46 +0000 https://anouskashenn.com en http://anouskashenn.com/Press Thu, 11 Dec 2025 15:38:46 +0000 Anouska Shenn 458720 📸 Selected press Marie Claire –&nbsp;Resistance band Pilates workouts are trending&nbsp;Marie Claire –&nbsp;I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge Huffpost – If Coffee Makes You Anxious, Let These Matcha Converts Convince You To Switch Marie Claire – I tried Reformer Pilates at home using just a foam roller Good Housekeeping –&nbsp;‘I tried a Shakti acupressure mat and I can see what the fuss is about’ Yahoo! Life –&nbsp;Stay hydrated, chew gum, listen to music and more tips to avoid the afternoon slump Hola! –&nbsp;Spirulina's anti-inflammatory properties New York Post –&nbsp;Wellness junkies slather this ‘incredible’ oil on their belly buttons, armpits for better sleep, stress relief&nbsp;Marie Claire –&nbsp;7 best Pilates exercises for legs to boost tone from home AskMen –&nbsp;How to Optimize Your Pre-Sleep Routine Business Insider –&nbsp;WFH has made everyone NSFW Real Simple –&nbsp;8 Mat Pilates Exercises for Glute StrengthReal Simple –&nbsp;The 9 Best Yoga Poses for Stress Relief The Independent – Five-to-nine: Why Gen Zs like me are stealing back time for side hustles, wellness and exercise Newsweek –&nbsp;Experts Warn Against Hugely Popular Yoga Trend Men’s Journal –&nbsp;The Sneaky Gymnastics Move That Torches Your Deep Core Muscles Condé Nast Traveler –&nbsp;The best travel pillows for taking on a long flight Marie Claire –&nbsp;I tried STOTT Pilates at home every day for a week&nbsp;Homes &amp; Gardens –&nbsp;8 easy things I did to make my tiny home office calming, clutter-free, cozy and comfortable to work inCosmopolitan Italia –&nbsp;Funziona davvero o è solo virale? Women’s Health –&nbsp;The Best Materials For Workout Clothes, According To ExpertsMen’s Journal –&nbsp;This Breathing Hack Reverses Anxiety Symptoms Almost Instantly GQ – Why omega-3 should feature heavily in your pre-workout regime Bustle – Tiktok’s “Adult Tummy Time” Trend Is The Weirdest Way To Fix Poor Posture Marie Claire –&nbsp;Low impact workouts are all the rage RN Glamour –&nbsp;9 Best Lululemon Leggings, According to Glamour Editors and Fitness Instructors Marie Claire –&nbsp;These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and More Style by SCMP –&nbsp;Morning rituals that rule Tom’s Guide – Sit down all day? This stretching exercise is a must according to this yoga instructorMarie Claire –&nbsp;I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga InstructorsForbes –&nbsp;What To Do When Social Media Becomes More Drain Than GainTom’s Guide –&nbsp;The 4 7 8 breathing method (1) and (2)Bustle – Here’s Why “Fascia” Is Going ViralAskMen –&nbsp;Are Stomach Vacuums the Secret to Sculpted Abs - or Just Hype?Marie Claire –&nbsp;I Tried Pilates Pelvic Curls Every Day For A WeekYahoo! Heath –&nbsp;How to cancel a gym membership at these 5 popular chains Yahoo! Shopping –&nbsp;The best workout tops for women of 2026 Yahoo! Shopping –&nbsp;The best Pilates clothes of 2026TechRadar –&nbsp;A ‘desk yoga’ teacher recommends 3 beginner-friendly exercises for better posture and to undo the damage of gaming and office workApartment Therapy –&nbsp;This Is the Secret to Actually Enjoying Your WeekendHello! –&nbsp;4 easy ways to tackle office humpback - before your poor posture becomes 'hard to reverse'Yahoo! Shopping –&nbsp;The 10 best flare leggings of 2026 Marie Claire –&nbsp;I Tried Pilates Heel Taps Every Day 🏠 Back home Elsewhere |||| 📸 Selected press Marie Claire –&nbsp;Resistance band Pilates workouts are trending&nbsp;Marie Claire –&nbsp;I kicked off 2025 with Yoga with Adriene’s... http://anouskashenn.com/Home-Page Mon, 17 Aug 2015 23:34:03 +0000 Anouska Shenn 436055 Anouska Shenn Born and raised in Surrey, Anouska (pronounced Anoushka) began her professional life working in high-pressure creative roles spanning six years on projects in London, Singapore, and Shanghai. Anouska’s deep-rooted love of yoga, dating back to early childhood, and her broad experiences in the corporate world combined to give rise to&nbsp;The Office Yoga Company in 2017. Since then, she and her team have worked with more than 200 organisations around the world to deliver everything from office team-building events to strategic employee wellness programmes on a global scale. She also offers a corporate yoga teacher training program (The Office Yoga Academy) in her capacity as a Yoga Alliance Continuing Education Provider®.Anouska is certified to teach yoga 🧘 (E-RYT® 200, YACEP®), breathwork 🌬️,&nbsp; meditation 🪷, and Pilates 💪 (BASI®-trained). As seen in&nbsp; 📸 View selected press <img width="574" height="459" width_o="574" height_o="459" src_o="https://cortex.persona.co/t/original/i/f7f34f6ee6769793cfdb4271565285731a8c0a7a0e6b3b01259a2234bc26bc75/business-insider.png" data-mid="1396698" border="0" data-scale="20"/><img width="574" height="459" width_o="574" height_o="459" src_o="https://cortex.persona.co/t/original/i/2744f07fa40b496fac43f40f6156ec3375333afe923856f51e8877f970cb3218/huffpost.png" data-mid="1396292" border="0" data-scale="20"/><img width="574" height="459" width_o="574" height_o="459" src_o="https://cortex.persona.co/t/original/i/9459efca03dbfb6d5d3f7d1ed37bb469480c58ab13663a2e42bd50acd2038cee/independent.png" data-mid="1399263" border="0" data-scale="20"/><img width="574" height="459" width_o="574" height_o="459" src_o="https://cortex.persona.co/t/original/i/a16b4a2eb08f7d6fe0acb3ddbe347e2fc2e68ab6addf6772c0640f7298e72628/newsweek.png" data-mid="1399262" border="0" data-scale="20"/><img width="574" height="459" width_o="574" height_o="459" src_o="https://cortex.persona.co/t/original/i/38485f2a122ccf7457009d20010716587b0bbf632057b58beb15ae641456d5df/marie-claire.png" data-mid="1396291" border="0" data-scale="20"/><img width="574" height="459" width_o="574" height_o="459" src_o="https://cortex.persona.co/t/original/i/94f0a2402a39a0b5ac5effa3c246384b769b270018c88ccbf32128967f96162c/conde-nast-traveler.png" data-mid="1401294" border="0" data-scale="20"/><img width="574" height="459" width_o="574" height_o="459" src_o="https://cortex.persona.co/t/original/i/4b430dda2b94e253eeb62dda8c89c6687899913e2bd476c1b7b7acad52040d54/cosmopolitan.png" data-mid="1396290" border="0" data-scale="20"/><img width="574" height="459" width_o="574" height_o="459" src_o="https://cortex.persona.co/t/original/i/6f9dc690d15bd140bf3bf717f1187d7eae1f8a18dfd036954734b8394aafaf1b/GQ.png" data-mid="1409537" border="0" data-scale="20"/><img width="574" height="459" width_o="574" height_o="459" src_o="https://cortex.persona.co/t/original/i/f03ea3d0d08a5fc3e69b9370bc1303f88214e0acf64542652b380e4662bc3af3/forbes.png" data-mid="1427573" border="0" data-scale="20"/><img width="574" height="459" width_o="574" height_o="459" src_o="https://cortex.persona.co/t/original/i/a7f2b927d20ed302631bca36b795a0aa11089c1e854868c936344de0d282521a/new-york-post.png" data-mid="1396286" border="0" data-scale="20"/> Available for + Workplace wellbeing programs + Speaking engagements (London and online) + Media requests Elsewhere&nbsp;|||| Anouska Shenn Born and raised in Surrey, Anouska (pronounced Anoushka) began her professional life working in high-pressure creative roles spanning six...